Hugh Trenchard 45:09 row
10,284m
Meters
45:09.7
Time
2:11.7
Pace
617
Calories
105
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 982 |
| Drag Factor | 121 |
August 13, 2021 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.7 | 10,284m | 2:11.7 | 153 | 826 | 21 | 105 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 | 94 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 101 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 105 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 109 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 106 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 109 |
| 35:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 107 |
| 40:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 110 |
| 45:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 108 |
| 45:09.7 | 26m | 3:06.5 | 54 | 485 | 12 | 104 |
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Workout Graph
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bands - easy effort after 2hours yesterday with some TT effort