Hugh Trenchard 1:06:07 row

15,041m

Meters

1:06:07.5

Time

2:11.8

Pace

903

Calories

105

Heart Rate

Average Watts153
Calories Per Hour825
Stroke Rate21
Stroke Count1396
Drag Factor123

August 15, 2021 10:58:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

bands - somewhat tired after 100k on bike yesterday with some climbing and some harder efforts - will likely do a bit more spinning later today

Splits

Time Meters Pace Watts Cal/Hr S/M
1:06:07.5 15,041m 2:11.8 153 825 21 105
5:00.0 1,082m 2:18.6 131 752 21 95
10:00.0 1,113m 2:14.7 143 792 20 100
15:00.0 1,133m 2:12.3 151 819 21 101
20:00.0 1,135m 2:12.1 152 821 20 103
25:00.0 1,137m 2:11.9 152 824 21 106
30:00.0 1,142m 2:11.3 154 831 21 104
35:00.0 1,148m 2:10.6 157 839 21 107
40:00.0 1,151m 2:10.3 158 844 22 108
45:00.0 1,148m 2:10.6 157 839 22 108
50:00.0 1,152m 2:10.2 159 845 21 110
55:00.0 1,150m 2:10.4 158 842 21 109
1:00:00.0 1,138m 2:11.8 153 825 22 105
1:05:00.0 1,161m 2:09.1 162 858 22 111
1:06:07.5 253m 2:13.3 147 807 20 108

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Workout Graph

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