Hugh Trenchard 1:06:07 row
15,041m
Meters
1:06:07.5
Time
2:11.8
Pace
903
Calories
105
Heart Rate
Average Watts | 153 |
---|---|
Calories Per Hour | 825 |
Stroke Rate | 21 |
Stroke Count | 1396 |
Drag Factor | 123 |
August 15, 2021 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:06:07.5 | 15,041m | 2:11.8 | 153 | 825 | 21 | 105 |
5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 | 95 |
10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 100 |
15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 101 |
20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 103 |
25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 106 |
30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 104 |
35:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | 107 |
40:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 108 |
45:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 108 |
50:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 110 |
55:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 109 |
1:00:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 105 |
1:05:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 111 |
1:06:07.5 | 253m | 2:13.3 | 147 | 807 | 20 | 108 |
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Workout Graph
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bands - somewhat tired after 100k on bike yesterday with some climbing and some harder efforts - will likely do a bit more spinning later today