Hugh Trenchard 6025m row
6,025m
Meters
21:41.5
Time
1:48.0
Pace
453
Calories
168
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 30 |
| Stroke Count | 666 |
| Drag Factor | 123 |
August 17, 2021 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.5 | 6,025m | 1:48.0 | 278 | 1255 | 30 | 168 |
| 7:13.6 | 2,000m | 1:48.4 | 275 | 1245 | 30 | 160 |
| 7:10.6 | 4,000m | 1:47.6 | 281 | 1265 | 31 | 168 |
| 7:09.8 | 6,000m | 1:47.4 | 282 | 1270 | 31 | 173 |
| 0:07.3 | 6,025m | 2:26.0 | 112 | 687 | 8 | 173 |
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Workout Graph
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no bands w/o felt fairly good, and things look promising for some PBs soon