Hugh Trenchard 21:49 row
5,120m
Meters
21:49.3
Time
2:07.8
Pace
318
Calories
112
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 121 |
August 21, 2021 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.3 | 5,120m | 2:07.8 | 167 | 876 | 23 | 112 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 104 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 | 117 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 | 120 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 26 | 128 |
| 21:49.3 | 375m | 2:25.7 | 113 | 689 | 26 | 91 |
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Workout Graph
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