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Hugh Trenchard 20x1:00/1:00r row

5,396m

Meters

20:00.0

Time

1:51.1

Pace

380

Calories

136

Heart Rate

Rest Distance1,617m
Rest Time20:00.0
Overall Distance7,013m
Overall Time40:00.0
Average Watts255
Calories Per Hour1176
Stroke Rate21
Stroke Count900
Drag Factor130

August 21, 2021 16:38:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

nb - 20 X 1min near-max power at 20 strokes/min (at least that was what I was aiming for); couple hours on bike yesterday

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,396m 1:51.1 255 1176 21 136
1:00.0 264m 1:53.6 239 1120 22 128
1:00.0 269m 1:51.5 252 1168 22 132
1:00.0 270m 1:51.1 255 1178 21 133
1:00.0 269m 1:51.5 252 1168 21 132
1:00.0 275m 1:49.0 270 1227 23 137
1:00.0 269m 1:51.5 252 1168 22 136
1:00.0 269m 1:51.5 252 1168 21 134
1:00.0 270m 1:51.1 255 1178 21 135
1:00.0 270m 1:51.1 255 1178 22 135
1:00.0 269m 1:51.5 252 1168 22 135
1:00.0 270m 1:51.1 255 1178 23 140
1:00.0 270m 1:51.1 255 1178 22 136
1:00.0 271m 1:50.7 258 1187 21 138
1:00.0 270m 1:51.1 255 1178 21 138
1:00.0 270m 1:51.1 255 1178 21 138
1:00.0 269m 1:51.5 252 1168 20 139
1:00.0 269m 1:51.5 252 1168 20 138
1:00.0 271m 1:50.7 258 1187 21 139
1:00.0 269m 1:51.5 252 1168 21 138
1:00.0 271m 1:50.7 258 1187 21 142
r1,617m

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