Hugh Trenchard 34:47 row
8,311m
Meters
34:47.7
Time
2:05.5
Pace
531
Calories
125
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 785 |
| Drag Factor | 114 |
August 26, 2021 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:47.7 | 8,311m | 2:05.5 | 177 | 907 | 22 | 125 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 18 | 104 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 19 | 113 |
| 15:00.0 | 1,244m | 2:00.5 | 200 | 987 | 26 | 140 |
| 20:00.0 | 1,401m | 1:47.0 | 285 | 1281 | 29 | 159 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 28 | 102 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 | 130 |
| 34:47.7 | 1,122m | 2:08.2 | 166 | 871 | 20 | 128 |
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Workout Graph
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back on the static for the first time in a while - chord broke, replaced it. no bands though. Think I'll go back to slides, as they seem easier on the lower back.