Hugh Trenchard 5000m row
5,000m
Meters
18:04.5
Time
1:48.4
Pace
373
Calories
161
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 27 |
| Stroke Count | 504 |
| Drag Factor | 121 |
August 28, 2021 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.5 | 5,000m | 1:48.4 | 274 | 1244 | 27 | 161 |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 27 | 149 |
| 3:36.5 | 2,000m | 1:48.2 | 276 | 1249 | 28 | 159 |
| 3:36.5 | 3,000m | 1:48.2 | 276 | 1249 | 28 | 162 |
| 3:36.7 | 4,000m | 1:48.3 | 275 | 1246 | 28 | 167 |
| 3:35.6 | 5,000m | 1:47.8 | 279 | 1261 | 28 | 171 |
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Workout Graph
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static TT - felt ok - just aiming for 1:48 pace. Taking a break on the bands for a week or so. Have lost some weight - showing around 68kg consistently last few days. Might make me slowing on static, but likely little or no handicap on slides.