Hugh Trenchard 31:18 row
7,037m
Meters
31:18.2
Time
2:13.4
Pace
419
Calories
121
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 104 |
August 28, 2021 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.2 | 7,037m | 2:13.4 | 147 | 806 | 20 | 121 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 126 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 128 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 125 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 122 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 117 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 | 117 |
| 31:18.2 | 289m | 2:15.2 | 141 | 786 | 18 | 117 |
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Workout Graph
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