Hugh Trenchard 3x1000m/2:30r row
3,000m
Meters
10:35.8
Time
1:45.9
Pace
230
Calories
160
Heart Rate
| Rest Distance | 637m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,637m |
| Overall Time | 18:05.8 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 28 |
| Stroke Count | 485 |
| Drag Factor | 115 |
August 30, 2021 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.8 | 3,000m | 1:45.9 | 294 | 1312 | 28 | 160 |
| 3:33.2 | 1,000m | 1:46.6 | 289 | 1294 | 28 | 156 |
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 28 | 158 |
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 31 | 166 |
| r637m |
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Workout Graph
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