Hugh Trenchard 20:43 row
4,531m
Meters
20:43.9
Time
2:17.2
Pace
265
Calories
115
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 113 |
August 30, 2021 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.9 | 4,531m | 2:17.2 | 135 | 765 | 19 | 115 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 22 | 116 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 19 | 118 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 19 | 115 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 19 | 117 |
| 20:43.9 | 156m | 2:20.7 | 126 | 732 | 18 | 112 |
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Workout Graph
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Static, nb - non-structured fartlek-type w/o with some 1km intervals and sub-max power strokes at 20 spm. 92k on bike flat moderate pace yesterday.