Hugh Trenchard 56:20 row
13,107m
Meters
56:20.0
Time
2:08.9
Pace
802
Calories
114
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 1079 |
| Drag Factor | 113 |
August 31, 2021 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:20.0 | 13,107m | 2:08.9 | 163 | 861 | 19 | 114 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 | 105 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 19 | 111 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 114 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 118 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | 117 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 19 | 118 |
| 35:00.0 | 1,172m | 2:07.9 | 167 | 874 | 19 | 116 |
| 40:00.0 | 1,172m | 2:07.9 | 167 | 874 | 19 | 116 |
| 45:00.0 | 1,174m | 2:07.7 | 168 | 877 | 19 | 115 |
| 50:00.0 | 1,173m | 2:07.8 | 167 | 876 | 18 | 115 |
| 55:00.0 | 1,176m | 2:07.5 | 169 | 880 | 19 | 118 |
| 56:20.0 | 305m | 2:11.1 | 155 | 834 | 18 | 110 |
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