1:00:24 row on September 04, 2021

Hugh Trenchard 1:00:24 row

13,524m

Meters

1:00:24.9

Time

2:14.0

Pace

801

Calories

106

Heart Rate

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

easy metres on static, nb. Rode the Pacific Circle Route two days ago, 260+km. HR was good and after a day off yesterday felt well-recovered.

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:00:24.9	13,524m	2:14.0	145	800	16	106
5:00.0	1,060m	2:21.5	124	725	17	96
10:00.0	1,088m	2:17.8	134	759	17	104
15:00.0	1,109m	2:15.2	141	786	17	103
20:00.0	1,121m	2:13.8	146	802	17	105
25:00.0	1,127m	2:13.0	148	810	18	108
30:00.0	1,131m	2:12.6	150	816	16	110
35:00.0	1,133m	2:12.3	151	819	17	109
40:00.0	1,128m	2:12.9	149	812	16	108
45:00.0	1,132m	2:12.5	150	817	17	110
50:00.0	1,135m	2:12.1	152	821	17	109
55:00.0	1,137m	2:11.9	152	824	17	110
1:00:00.0	1,134m	2:12.2	151	820	16	108
1:00:24.9	89m	2:19.8	128	740	12	108

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