Hugh Trenchard 30:04 row
7,561m
Meters
30:04.2
Time
1:59.3
Pace
506
Calories
138
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 114 |
September 06, 2021 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 7,561m | 1:59.3 | 206 | 1009 | 19 | 138 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 | 106 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 19 | 133 |
| 15:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 20 | 149 |
| 20:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 20 | 150 |
| 25:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 20 | 157 |
| 30:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 20 | 153 |
| 30:04.2 | 12m | 2:55.0 | 65 | 524 | 120 |
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Workout Graph
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