Hugh Trenchard 21:56 row
5,017m
Meters
21:56.8
Time
2:11.2
Pace
304
Calories
124
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 113 |
September 06, 2021 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.8 | 5,017m | 2:11.2 | 155 | 832 | 19 | 124 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 | 124 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 19 | 129 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 19 | 128 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 | 128 |
| 21:56.8 | 452m | 2:09.2 | 162 | 858 | 19 | 112 |
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Workout Graph
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