Hugh Trenchard 21:56 row
5,017
Meters
21:56.8
Time
2:11.2
Pace
304
Calories
124
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 113 |
September 06, 2021 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.8 | 5,017 | 2:11.2 | 155 | 831 | 304 | 19 | 124 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 20 | 124 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 19 | 129 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 19 | 128 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 20 | 128 |
| 21:56.8 | 452 | 2:09.2 | 162 | 863 | 28 | 19 | 112 |
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Workout Graph
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