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Hugh Trenchard 1:10:08 row

16,060m

Meters

1:10:08.6

Time

2:11.0

Pace

971

Calories

110

Heart Rate

Average Watts156
Calories Per Hour835
Stroke Rate18
Stroke Count1281
Drag Factor115

September 07, 2021 18:53:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

used bands, first time after a couple of weeks off using them. 60k yesterday on bike, easy.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:10:08.6 16,060m 2:11.0 156 835 18 110
5:00.0 1,058m 2:21.7 123 722 19 99
10:00.0 1,118m 2:14.1 145 798 19 110
15:00.0 1,141m 2:11.4 154 830 19 110
20:00.0 1,148m 2:10.6 157 839 18 111
25:00.0 1,151m 2:10.3 158 844 18 110
30:00.0 1,155m 2:09.8 160 849 19 114
35:00.0 1,162m 2:09.0 163 859 19 110
40:00.0 1,161m 2:09.1 162 858 18 111
45:00.0 1,144m 2:11.1 155 834 19 106
50:00.0 1,158m 2:09.5 161 854 18 115
55:00.0 1,155m 2:09.8 160 849 18 114
1:00:00.0 1,156m 2:09.7 160 851 17 116
1:05:00.0 1,165m 2:08.7 164 864 18 111
1:10:00.0 1,165m 2:08.7 164 864 18 113
1:10:08.6 25m 2:52.0 69 536 8 112

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Workout Graph

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