Hugh Trenchard 46:19 row
10,059
Meters
46:19.4
Time
2:18.1
Pace
583
Calories
124
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 906 |
| Drag Factor | 116 |
September 09, 2021 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:19.4 | 10,059 | 2:18.1 | 133 | 755 | 583 | 19 | 124 |
| 5:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 22 | 129 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 21 | 135 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 19 | 121 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 19 | 124 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 19 | 120 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 19 | 122 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 19 | 126 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 19 | 123 |
| 45:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 19 | 124 |
| 46:19.4 | 282 | 2:20.7 | 125 | 725 | 16 | 18 | 118 |
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Workout Graph
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did 7k tt, then used bands for 35min during cool down.