Hugh Trenchard 23:34 row
5,009m
Meters
23:34.2
Time
2:21.1
Pace
285
Calories
111
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 443 |
| Drag Factor | 131 |
September 11, 2021 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.2 | 5,009m | 2:21.1 | 124 | 728 | 18 | 111 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 19 | 122 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 18 | 120 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 18 | 115 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 18 | 110 |
| 23:34.2 | 683m | 2:36.8 | 91 | 612 | 21 | 89 |
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Workout Graph
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