Hugh Trenchard 30:05 row
6,750m
Meters
30:05.3
Time
2:13.7
Pace
401
Calories
110
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 14 |
| Stroke Count | 452 |
| Drag Factor | 116 |
September 13, 2021 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,750m | 2:13.7 | 146 | 803 | 14 | 110 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 18 | 104 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 15 | 109 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 14 | 114 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 14 | 113 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 14 | 111 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 15 | 112 |
| 30:05.3 | 19m | 2:19.4 | 129 | 743 | 11 | 112 |
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Workout Graph
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