Hugh Trenchard 30:45 row
7,521m
Meters
30:45.0
Time
2:02.6
Pace
489
Calories
132
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 116 |
September 15, 2021 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.0 | 7,521m | 2:02.6 | 190 | 952 | 19 | 132 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 18 | 104 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 19 | 123 |
| 15:00.0 | 1,249m | 2:00.0 | 202 | 995 | 19 | 130 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 19 | 130 |
| 25:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 20 | 145 |
| 30:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 20 | 149 |
| 30:45.0 | 182m | 2:03.6 | 185 | 937 | 18 | 149 |
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Workout Graph
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Bands. Wanted to do some low SR fairly fast speed. Did that for 1/2 hour, then did second 1/2 hour faster SR about same average speed but lower average HR.