Hugh Trenchard 30:16 row
7,546
Meters
30:16.8
Time
2:00.3
Pace
499
Calories
131
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 116 |
September 15, 2021 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.8 | 7,546 | 2:00.3 | 201 | 990 | 499 | 22 | 131 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 22 | 130 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 22 | 131 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 23 | 136 |
| 20:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 24 | 136 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 23 | 131 |
| 30:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 22 | 131 |
| 30:16.8 | 43 | 3:15.3 | 47 | 461 | 2 | 19 | 123 |
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Workout Graph
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