Hugh Trenchard 21:04 row
5,048m
Meters
21:04.1
Time
2:05.2
Pace
318
Calories
124
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 109 |
September 17, 2021 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.1 | 5,048m | 2:05.2 | 178 | 913 | 23 | 124 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 25 | 143 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | 120 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 124 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 21 | 123 |
| 21:04.1 | 235m | 2:16.3 | 138 | 774 | 20 | 114 |
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Workout Graph
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