Hugh Trenchard 35:42 row
8,024m
Meters
35:42.0
Time
2:13.4
Pace
477
Calories
119
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 747 |
| Drag Factor | 109 |
September 18, 2021 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:42.0 | 8,024m | 2:13.4 | 147 | 806 | 21 | 119 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 106 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 120 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 125 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 121 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 121 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 124 |
| 35:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 122 |
| 35:42.0 | 146m | 2:23.8 | 118 | 704 | 18 | 119 |
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1/2 hour with bands to finish w/o. Wanted to test HR as between slides and static. Alternated between 2000m static/slides at 2:00/500 pace. Avg HR slightly lower (127/125 bpm) on slides on first set, but the same on second set (121bpm). Not sure why HR was quite a bit lower on second two sets.