Hugh Trenchard 22:20 row
5,216m
Meters
22:20.0
Time
2:08.4
Pace
323
Calories
113
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 120 |
September 22, 2021 17:20:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.0 | 5,216m | 2:08.4 | 165 | 868 | 24 | 113 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 104 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | 106 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 28 | 132 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 26 | 130 |
| 22:20.0 | 482m | 2:25.2 | 114 | 693 | 26 | 94 |
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Workout Graph
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