Hugh Trenchard 21:31 row
6,011m
Meters
21:31.7
Time
1:47.4
Pace
453
Calories
168
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 126 |
September 22, 2021 17:42:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.7 | 6,011m | 1:47.4 | 282 | 1271 | 29 | 168 |
| 7:11.8 | 2,000m | 1:47.9 | 278 | 1257 | 29 | 160 |
| 14:21.6 | 2,000m | 1:47.4 | 282 | 1270 | 29 | 168 |
| 21:29.0 | 2,000m | 1:46.8 | 287 | 1287 | 30 | 173 |
| 21:31.8 | 11m | 2:07.2 | 170 | 884 | 173 |
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Workout Graph
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Wanted to do a hard 10k (slides), but decided to pack it in at 6k. Promising effort though.