Hugh Trenchard 45:07 row
10,046m
Meters
45:07.1
Time
2:14.7
Pace
592
Calories
114
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 870 |
| Drag Factor | 126 |
September 22, 2021 18:45:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.1 | 10,046m | 2:14.7 | 143 | 792 | 19 | 114 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 119 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 119 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 | 114 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 | 116 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 | 113 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 114 |
| 35:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 | 113 |
| 40:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 | 112 |
| 45:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 | 112 |
| 45:07.1 | 19m | 3:06.8 | 54 | 484 | 10 | 111 |
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finished the w/o with 45 minutes with bands.