Hugh Trenchard 45:06 row
10,281m
Meters
45:06.5
Time
2:11.6
Pace
617
Calories
106
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 888 |
| Drag Factor | 124 |
September 24, 2021 18:02:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.5 | 10,281m | 2:11.6 | 153 | 828 | 19 | 106 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 | 96 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 19 | 100 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 106 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 109 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 113 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | 110 |
| 35:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | 110 |
| 40:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 109 |
| 45:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | 108 |
| 45:06.5 | 20m | 2:42.5 | 82 | 580 | 9 | 105 |
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Workout Graph
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