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Hugh Trenchard 1:02:06 row

14,020m

Meters

1:02:06.7

Time

2:12.9

Pace

836

Calories

109

Heart Rate

Average Watts149
Calories Per Hour813
Stroke Rate19
Stroke Count1245
Drag Factor123

September 27, 2021 18:18:00

Workout
RowErg on Slides

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

bands - recovery - no w/o yesterday; did Pacific Circle route with Casey, 270km (2nd time in a month) two days ago

Splits

Time Meters Pace Watts Cal/Hr S/M
1:02:06.7 14,020m 2:12.9 149 813 19 109
5:00.0 1,079m 2:19.0 130 748 19 104
10:00.0 1,110m 2:15.1 142 788 20 107
15:00.0 1,120m 2:13.9 146 801 20 111
20:00.0 1,121m 2:13.8 146 802 20 109
25:00.0 1,123m 2:13.5 147 805 20 106
30:00.0 1,143m 2:11.2 155 832 20 113
35:00.0 1,139m 2:11.6 153 827 20 112
40:00.0 1,142m 2:11.3 154 831 20 116
45:00.0 1,141m 2:11.4 154 830 20 112
50:00.0 1,140m 2:11.5 154 828 20 109
55:00.0 1,143m 2:11.2 155 832 20 111
1:00:00.0 1,146m 2:10.8 156 837 21 107
1:02:06.7 474m 2:13.6 147 804 19 106

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Workout Graph

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