Hugh Trenchard 8511m row
8,511m
Meters
30:32.6
Time
1:47.6
Pace
641
Calories
170
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 29 |
| Stroke Count | 896 |
| Drag Factor | 125 |
September 29, 2021 17:08:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.6 | 8,511m | 1:47.6 | 280 | 1265 | 29 | 170 |
| 7:11.8 | 2,000m | 1:47.9 | 278 | 1257 | 29 | 162 |
| 7:10.4 | 4,000m | 1:47.6 | 281 | 1266 | 29 | 167 |
| 7:09.4 | 6,000m | 1:47.3 | 283 | 1273 | 29 | 172 |
| 7:10.4 | 8,000m | 1:47.6 | 281 | 1266 | 30 | 175 |
| 1:50.7 | 8,511m | 1:48.3 | 275 | 1247 | 29 | 176 |
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Workout Graph
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