Hugh Trenchard 21:01 row
4,754m
Meters
21:01.6
Time
2:12.6
Pace
289
Calories
108
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 122 |
September 30, 2021 10:40:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.6 | 4,754m | 2:12.6 | 150 | 815 | 20 | 108 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 19 | 101 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 19 | 124 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 22 | 132 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 96 |
| 21:01.6 | 130m | 3:56.9 | 26 | 390 | 22 | 89 |
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Workout Graph
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