Hugh Trenchard 5007m row
5,007m
Meters
17:46.7
Time
1:46.5
Pace
381
Calories
169
Heart Rate
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 32 |
| Stroke Count | 575 |
| Drag Factor | 126 |
September 30, 2021 11:34:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.7 | 5,007m | 1:46.5 | 290 | 1296 | 32 | 169 |
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 32 | 160 |
| 3:32.8 | 2,000m | 1:46.4 | 291 | 1300 | 32 | 166 |
| 3:32.6 | 3,000m | 1:46.3 | 291 | 1302 | 32 | 167 |
| 3:32.7 | 4,000m | 1:46.3 | 291 | 1301 | 32 | 172 |
| 3:32.3 | 5,000m | 1:46.1 | 293 | 1307 | 33 | 177 |
| 0:02.0 | 5,007m | 2:22.8 | 120 | 713 | 177 |
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Workout Graph
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