1:30:08 row on October 02, 2021

Hugh Trenchard 1:30:08 row

20,162m

Meters

1:30:08.1

Time

2:14.1

Pace

1192

Calories

103

Heart Rate

Workout
RowErg on Slides

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

bands. Did weights yesterday for first time in over a year. Feel a bit sore from that, but felt ok for 1.5 easy hours on machine with bands.

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:30:08.1	20,162m	2:14.1	145	799	20	103
5:00.0	1,078m	2:19.1	130	747	20	96
10:00.0	1,101m	2:16.2	138	776	20	101
15:00.0	1,118m	2:14.1	145	798	20	103
20:00.0	1,111m	2:15.0	142	789	20	109
25:00.0	1,126m	2:13.2	148	809	20	105
30:00.0	1,128m	2:12.9	149	812	20	105
35:00.0	1,124m	2:13.4	147	806	20	105
40:00.0	1,131m	2:12.6	150	816	21	106
45:00.0	1,133m	2:12.3	151	819	21	106
50:00.0	1,130m	2:12.7	150	814	20	105
55:00.0	1,130m	2:12.7	150	814	21	107
1:00:00.0	1,130m	2:12.7	150	814	21	104
1:05:00.0	1,092m	2:17.3	135	764	21	97
1:10:00.0	1,124m	2:13.4	147	806	21	103
1:15:00.0	1,121m	2:13.8	146	802	21	102
1:20:00.0	1,126m	2:13.2	148	809	21	106
1:25:00.0	1,122m	2:13.6	146	804	21	104
1:30:00.0	1,124m	2:13.4	147	806	20	104
1:30:08.1	15m	4:30.0	18	361		102

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