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Hugh Trenchard 1:27:06 row

20,048

Meters

1:27:06.8

Time

2:10.3

Pace

1218

Calories

107

Heart Rate

Average Watts158
Calories Per Hour843
Stroke Rate21
Stroke Count1836
Drag Factor116

October 06, 2021 18:53:00

Workout
RowErg on Slides

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

bands for 16k, took them off for the balance. Weights yesterday with 3.5k warmup on machine at rec centre. Felt a bit sore today.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:27:06.8 20,048 2:10.3 158 843 1218 21 107
5:00.0 1,105 2:15.7 140 781 65 20 101
10:00.0 1,128 2:12.9 149 812 67 20 100
15:00.0 1,147 2:10.7 156 838 69 20 105
20:00.0 1,128 2:12.9 149 812 67 21 104
25:00.0 1,152 2:10.2 159 845 70 21 106
30:00.0 1,160 2:09.3 162 857 71 21 111
35:00.0 1,162 2:09.0 163 859 71 21 108
40:00.0 1,166 2:08.6 164 865 72 21 110
45:00.0 1,155 2:09.8 160 849 70 22 109
50:00.0 1,157 2:09.6 161 852 71 22 111
55:00.0 1,161 2:09.1 162 858 71 22 112
1:00:00.0 1,159 2:09.4 161 855 71 22 112
1:05:00.0 1,145 2:11.0 156 835 69 22 106
1:10:00.0 1,166 2:08.6 164 865 72 21 110
1:15:00.0 1,149 2:10.5 157 841 70 21 107
1:20:00.0 1,162 2:09.0 163 859 71 21 109
1:25:00.0 1,167 2:08.5 165 867 72 21 113
1:27:06.8 478 2:12.6 150 816 29 20 107

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Workout Graph

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