Hugh Trenchard 14:07 row
3,028m
Meters
14:07.7
Time
2:19.9
Pace
174
Calories
120
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 309 |
| Drag Factor | 122 |
October 07, 2021 19:01:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.7 | 3,028m | 2:19.9 | 128 | 739 | 21 | 120 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 23 | 119 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 122 |
| 14:07.7 | 924m | 2:14.0 | 145 | 800 | 21 | 121 |
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Workout Graph
Loading data.
total for the day about 21km;
intervals:
~3200m - 1:46 pace (approx)
2000m - 6:56.3
1500m - 5:14.6
1200m - 4:11.6
1000m - 3:29
600m - 200.4
500m - 141.9