Hugh Trenchard 16:03 row
3,545m
Meters
16:03.0
Time
2:15.8
Pace
211
Calories
107
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 128 |
October 11, 2021 10:27:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.0 | 3,545m | 2:15.8 | 140 | 780 | 25 | 107 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 102 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 | 141 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 30 | 95 |
| 16:03.0 | 170m | 3:05.2 | 55 | 489 | 27 | 93 |
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Workout Graph
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