Hugh Trenchard 40:09 row
8,819m
Meters
40:09.2
Time
2:16.5
Pace
512
Calories
114
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 813 |
| Drag Factor | 124 |
October 11, 2021 12:42:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.2 | 8,819m | 2:16.5 | 137 | 772 | 20 | 114 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 | 112 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 114 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 114 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 118 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 115 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 115 |
| 35:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 116 |
| 40:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 114 |
| 40:09.2 | 30m | 2:33.3 | 97 | 634 | 13 | 111 |
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Workout Graph
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