Hugh Trenchard 48:03 row
11,513m
Meters
48:03.1
Time
2:05.2
Pace
753
Calories
126
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 1157 |
| Drag Factor | 122 |
October 14, 2021 18:05:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:03.1 | 11,513m | 2:05.2 | 178 | 913 | 24 | 126 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 103 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | 111 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 117 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 21 | 119 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 | 118 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 120 |
| 35:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 29 | 152 |
| 40:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 30 | 158 |
| 45:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 30 | 160 |
| 48:03.1 | 401m | 3:48.3 | 29 | 401 | 29 | 103 |
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easy effort with 15 mins at 1/2 marathon pace. Bands for first 1/2 hour; the 15 mins without, and then 25 mins with. Yesterday, weights at rec centre with a 5k warm up on rowing machine there.