Hugh Trenchard 44:03 row
12,120m
Meters
44:03.7
Time
1:49.0
Pace
901
Calories
166
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 29 |
| Stroke Count | 1297 |
| Drag Factor | 124 |
October 16, 2021 09:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:03.7 | 12,120m | 1:49.0 | 270 | 1228 | 29 | 166 |
| 15:39.4 | 4,300m | 1:49.2 | 269 | 1224 | 29 | 160 |
| 31:14.6 | 4,300m | 1:48.7 | 272 | 1236 | 30 | 168 |
| 44:03.2 | 3,520m | 1:49.1 | 269 | 1225 | 30 | 171 |
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Thought to give the WR 1/2 mar on slides a shot, but decided to pack it in at 44mins, even though I was on pace. HR was high to begin with and arms were a bit sore, and I don't think I was going to last the full distance, so better to stop early and save myself than to kill myself and miss it by a small amount. Finished with 1/2 hour using bands.