Hugh Trenchard 40:30 row
9,026
Meters
40:30.6
Time
2:14.6
Pace
532
Calories
116
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 862 |
| Drag Factor | 124 |
October 23, 2021 11:49:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:30.6 | 9,026 | 2:14.6 | 143 | 787 | 532 | 21 | 116 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 21 | 120 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 22 | 120 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 21 | 119 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 22 | 117 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 21 | 117 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 21 | 116 |
| 35:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 21 | 114 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 21 | 113 |
| 40:30.6 | 104 | 2:27.1 | 110 | 588 | 5 | 18 | 110 |
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Workout Graph
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