Hugh Trenchard 45:09 row
10,179m
Meters
45:09.6
Time
2:13.0
Pace
606
Calories
107
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 17 |
| Stroke Count | 790 |
| Drag Factor | 111 |
October 25, 2021 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.6 | 10,179m | 2:13.0 | 148 | 810 | 17 | 107 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 18 | 99 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 17 | 106 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 17 | 109 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 17 | 106 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 17 | 110 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 17 | 108 |
| 35:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 | 113 |
| 40:00.0 | 1,143m | 2:11.2 | 155 | 832 | 18 | 110 |
| 45:00.0 | 1,131m | 2:12.6 | 150 | 816 | 18 | 106 |
| 45:09.6 | 26m | 3:04.6 | 56 | 491 | 12 | 103 |
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easy row with bands - back on static rower for a while