Hugh Trenchard 5x1000m/2:30r row
5,000m
Meters
17:31.3
Time
1:45.1
Pace
388
Calories
163
Heart Rate
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,003m |
| Overall Time | 30:01.3 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 30 |
| Stroke Count | 841 |
| Drag Factor | 116 |
October 26, 2021 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.3 | 5,000m | 1:45.1 | 301 | 1336 | 30 | 163 |
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 29 | 156 |
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 30 | 0 |
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 31 | 164 |
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 31 | 166 |
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 32 | 168 |
| r1,003m |
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Workout Graph
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