Hugh Trenchard 31:36 row
7,020
Meters
31:36.3
Time
2:15.0
Pace
411
Calories
114
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 583 |
| Drag Factor | 104 |
October 26, 2021 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:36.3 | 7,020 | 2:15.0 | 142 | 780 | 411 | 18 | 114 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 19 | 119 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 19 | 119 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 19 | 115 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 19 | 114 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 17 | 115 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 18 | 110 |
| 31:36.3 | 354 | 2:16.0 | 139 | 747 | 20 | 17 | 109 |
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Workout Graph
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