Hugh Trenchard 31:36 row
7,020m
Meters
31:36.3
Time
2:15.0
Pace
411
Calories
114
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 583 |
| Drag Factor | 104 |
October 26, 2021 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.3 | 7,020m | 2:15.0 | 142 | 788 | 18 | 114 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 19 | 119 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 | 119 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 | 115 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 19 | 114 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 17 | 115 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 18 | 110 |
| 31:36.3 | 354m | 2:16.0 | 139 | 778 | 17 | 109 |
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Workout Graph
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