Hugh Trenchard 10000m row
10,000m
Meters
37:04.0
Time
1:51.2
Pace
725
Calories
156
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 27 |
| Stroke Count | 996 |
| Drag Factor | 115 |
November 01, 2021 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:04.0 | 10,000m | 1:51.2 | 255 | 1176 | 27 | 156 |
| 7:24.9 | 2,000m | 1:51.2 | 254 | 1175 | 27 | 151 |
| 7:25.2 | 4,000m | 1:51.3 | 254 | 1173 | 27 | 154 |
| 7:24.7 | 6,000m | 1:51.1 | 255 | 1176 | 27 | 157 |
| 7:24.6 | 8,000m | 1:51.1 | 255 | 1177 | 27 | 160 |
| 7:24.6 | 10,000m | 1:51.1 | 255 | 1177 | 27 | 161 |
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Workout Graph
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Aimed for projected marathon page at <160bpm - achieved but would like to see the HR a tiny bit lower for the effort.