Hugh Trenchard 31:30 row
7,063m
Meters
31:30.1
Time
2:13.8
Pace
420
Calories
118
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 642 |
| Drag Factor | 106 |
November 01, 2021 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.1 | 7,063m | 2:13.8 | 146 | 802 | 20 | 118 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 121 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 119 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 123 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 121 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 119 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 118 |
| 31:30.1 | 318m | 2:21.6 | 123 | 723 | 21 | 110 |
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Workout Graph
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