Hugh Trenchard 56:13 row
13,075m
Meters
56:13.0
Time
2:08.9
Pace
804
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 1153 |
| Drag Factor | 105 |
November 02, 2021 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:13.0 | 13,075m | 2:08.9 | 163 | 861 | 20 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 19 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 |
| 35:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 |
| 40:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 |
| 45:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 |
| 50:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 |
| 55:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 |
| 56:13.0 | 280m | 2:10.3 | 158 | 843 | 21 |
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Workout Graph
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HR monitor not connected - easy w/o with bands