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Hugh Trenchard 1:22:32 row

20,042m

Meters

1:22:32.9

Time

2:03.5

Pace

1284

Calories

124

Heart Rate

Average Watts186
Calories Per Hour938
Stroke Rate20
Stroke Count1721
Drag Factor106

November 04, 2021 18:31:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

moderate row - No bands - weights yesterday at rec centre, with 20 min warmup on rowing machine

Splits

Time Meters Pace Watts Cal/Hr S/M
1:22:32.9 20,042m 2:03.5 186 938 20 124
5:00.0 1,126m 2:13.2 148 809 19 110
10:00.0 1,181m 2:07.0 171 887 20 115
15:00.0 1,192m 2:05.8 176 904 20 121
20:00.0 1,208m 2:04.1 183 929 21 122
25:00.0 1,228m 2:02.1 192 960 21 126
30:00.0 1,232m 2:01.7 194 967 22 126
35:00.0 1,228m 2:02.1 192 960 22 124
40:00.0 1,227m 2:02.2 192 959 21 131
45:00.0 1,240m 2:00.9 198 980 22 131
50:00.0 1,236m 2:01.3 196 973 21 128
55:00.0 1,241m 2:00.8 198 982 21 132
1:00:00.0 1,256m 1:59.4 205 1007 21 134
1:05:00.0 1,200m 2:05.0 179 916 21 126
1:10:00.0 1,205m 2:04.4 181 924 21 125
1:15:00.0 1,224m 2:02.5 190 954 22 127
1:20:00.0 1,225m 2:02.4 191 956 21 129
1:22:32.9 594m 2:08.7 164 865 19 115

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Workout Graph

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