Hugh Trenchard 45:08 row
10,245
Meters
45:08.9
Time
2:12.2
Pace
614
Calories
105
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 105 |
November 05, 2021 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.9 | 10,245 | 2:12.2 | 151 | 815 | 614 | 20 | 105 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 19 | 99 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 19 | 101 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 20 | 106 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 20 | 107 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 21 | 106 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 21 | 108 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 21 | 106 |
| 40:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 21 | 109 |
| 45:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 21 | 109 |
| 45:08.9 | 22 | 3:22.2 | 42 | 404 | 1 | 9 | 106 |
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Workout Graph
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easy row with bands