Hugh Trenchard 45:08 row
10,245m
Meters
45:08.9
Time
2:12.2
Pace
614
Calories
105
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 105 |
November 05, 2021 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.9 | 10,245m | 2:12.2 | 151 | 821 | 20 | 105 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 19 | 99 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 | 101 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 106 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 107 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 106 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 108 |
| 35:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 106 |
| 40:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 109 |
| 45:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 109 |
| 45:08.9 | 22m | 3:22.2 | 42 | 445 | 9 | 106 |
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easy row with bands