Hugh Trenchard 11:41 row
2,531m
Meters
11:41.1
Time
2:18.5
Pace
147
Calories
126
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 250 |
| Drag Factor | 112 |
November 06, 2021 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.1 | 2,531m | 2:18.5 | 132 | 753 | 21 | 126 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 | 119 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 125 |
| 11:41.1 | 374m | 2:15.1 | 142 | 787 | 20 | 135 |
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Just under 31k total, with some mixed efforts. Resting HR was quite high this morning (56), so I'm either very tired or possibly fighting something. Overall, the w/o did not feel great, and there was a weird thing when my HR kept rising after I stopped, and then took a long time to come back down. Never seen that before, so I'm not sure what it means.