Hugh Trenchard 21:20 row
5,025m
Meters
21:20.9
Time
2:07.4
Pace
312
Calories
114
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 114 |
November 07, 2021 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.9 | 5,025m | 2:07.4 | 169 | 881 | 20 | 114 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 105 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 111 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 21 | 118 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 | 121 |
| 21:20.9 | 322m | 2:05.6 | 177 | 907 | 20 | 118 |
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Workout Graph
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