Hugh Trenchard 45:39 row
10,126m
Meters
45:39.1
Time
2:15.2
Pace
594
Calories
109
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 873 |
| Drag Factor | 112 |
November 09, 2021 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:39.1 | 10,126m | 2:15.2 | 141 | 786 | 19 | 109 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 | 131 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 | 100 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 | 104 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 | 107 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 19 | 108 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 107 |
| 35:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 109 |
| 40:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 109 |
| 45:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 108 |
| 45:39.1 | 139m | 2:20.6 | 126 | 732 | 17 | 107 |
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Workout Graph
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