Hugh Trenchard 7:08 row
1,143m
Meters
7:08.1
Time
3:07.2
Pace
56
Calories
107
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 24 |
| Stroke Count | 172 |
| Drag Factor | 123 |
November 11, 2021 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.1 | 1,143m | 3:07.2 | 53 | 483 | 24 | 107 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 24 | 118 |
| 7:08.1 | 347m | 3:04.5 | 56 | 491 | 25 | 97 |
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Workout Graph
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